Maya Angelou Poet, Writer, Actress, Novelist After being raped at age seven by her mother's boyfriend, young Marguerite Annie Johnson decided that she would never speak again. She remained silent, not speaking to anyone for five years until she found her poetic voice and went on to become one of America's most outspoken creative voices.
Do not fear the winds of adversity. A kite rises against the wind rather than with it. Unknown author We are all faced with challenging times in our lives sooner or later.
The way that you choose to respond to adversity in your life will have a strong bearing on how you cope with the tough times, and on whether adversity will end up being a source of growth for you or a slippery slope of destruction.
Here are 4 powerful tips to help you to choose the right path: Step back to see the big picture When times are tough it can be difficult to keep a focused view.
Sometimes things can even start to look a bit better. It can be really difficult to do this when you are stressed and some special techniques can be very useful here. The most powerful tool to help with this re-assessment process is meditation.
Meditation helps silence the noise and chatter in your mind and allows you to enter your inner quiet place. Meditation also allows you to access your subconscious mind — a source of great wisdom and knowledge. Most people only access a tiny proportion of their mind potential in their everyday life, but through learning the strategies to accessing the subconscious, this vast storage of wisdom can be unlocked.
From this vantage-point, using the tools of meditation, you may well discover new solutions to your problems and will come to know an inner strength and courage that you may have been unaware that you possessed. Call for backup A lesson that can be difficult to learn is that friends actually want to help when you are in trouble.
If they ask if there is anything they can do to help then show grace and humility by allowing them to. You may get the chance to help your friend to overcome some adversity in their own life at another time. Break it down If things start to feel overwhelming then bring in your sights a little.
Spend some time at breakfast making simple plans just for the day at hand. Sometimes, just keeping one foot plodding after another is all that is required until the dust settles around you. Time to replenish your own body and spirit needs to come high on your priority list — it is even more essential when times are tough than when things are going along well.
Commit to eating well — fresh healthy foods will give you so much more energy and resilience. Make sure to schedule in some daily exercise or activity.
Even a 20 minute walk is enough if you are short of time. When times are tough, it can be easy to fall victim to despair but following these powerful tips to overcoming adversity will see you thrive and grow as you survive the difficult patches of your life.Oct 31, · Robert Emmons, perhaps the world’s leading scientific expert on gratitude, argues that gratitude has two key components, which he describes in a Greater Good essay, “Why Gratitude Is Good.” “First,” he writes, “it’s an affirmation of goodness.
Adversity Essay Adversity helps us to exist, without it we would never know ones true talents. I agree with Horace’s assertion about the role that adversity plays in developing a person’s character. Adversity happens to everyone, from people struggling to hold on, to high protected politicians.
When people face adversities ones true character is revealed, [ ]. The essay is the most important part of a college appllication, see sample essays perfect for applying to schools in the US.
After being raped at age seven by her mother's boyfriend, young Marguerite Annie Johnson decided that she would never speak again. She remained silent, not speaking to anyone for five years until she found her poetic voice and went on to become one of America's most outspoken creative voices.
Hopes and Dreams Essay 1 Dreams are what make this world what it is today. Joining the military right out of high school and beginning my family caused me to put my hopes and dreams on hold.
Buy The Obstacle is the Way: The Ancient Art of Turning Adversity to Advantage Main by Ryan Holiday (ISBN: ) from Amazon's Book Store. Everyday low prices and free delivery on Reviews: